Any kind of physical activity holds a risk of getting injured. Some martial arts exercises and techniques are hard on the muscles, joints, and ligaments, so injuries are quite common.
Regardless of the severity of your injury, it is crucial to find the safest possible way to continue training and the quickest healthy way to recover.
Here are our five tips to help you train when injured:
Do not force yourself
Don’t make a mistake and ignore your injury. Listen to your body. Make an appointment with a medical professional. Avoid treating the injuries yourself or trying to push through the pain.
All injuries require immediate attention since this is the only way to prevent them from becoming chronic problems.
The consequences of not letting your injury take time to heal can be serious and it can even end your sports career.
Your body needs rest in order to properly heal, and what most people try to do is just to lie down and relax while watching a movie or gambling online using Casino Lab Bonus Code. Make sure you have enough sleep because you will need extra energy.
Adjust your nutrition
Protein-rich foods prevent muscle loss after an injury. Drastically reducing calories will work against a speedy recovery and return to sport. Reducing calories will also affect strength and power. What you need is a balanced diet with a lot of fruits and vegetables.
Hydration is a key to health in general, so keep in mind to maintain the same level of fluid intake. Insufficient energy will prolong the healing process.
Stick to your rehab program
Add appropriate physical therapy to the proper nutrition and let the body do its job. Stick to your rehab program before, during, and after training.
Ask your physician to recommend the safest exercises that can speed up your recovery. They can also advise you (in cooperation with your coach) on how to modify martial arts training and activities you wish to participate in.
Help and support
When going through difficulties, we tend to get fueled with feelings of isolation, frustration, or anxiety. Don’t let yourself be overwhelmed with negative thoughts. Express your feelings and accept help and support from your coach, family, or therapist. It can really increase your motivation. The sooner you process your emotions and face the challenges, the greater your chances of recovery are. Set your goals and make sure that your injury doesn’t have the power over you.
Focus on less demanding aspects of the sport
Take a look at the positive aspects of the situation. Even if you cannot properly train for a while and it will take some time for you to get back to full strength after the injury, you can always expand or consolidate your knowledge of other aspects of martial arts. Think of it as your chance to work on the theory and philosophy of the sport. Focus on meditation and breathing exercises. Improve or perfect some of the non-physical techniques.