The key to a long life was a question that people have tried to answer for a long time. And although many have claimed that there is a shortcut or an easy way to achieve good health and a great quality of life, the truth is that there is no shortcut for this and that it demands dedication, physical and mental strength, and discipline. This is the reason why fitness is so popular nowadays, and why more and more people are interested in sports. Sports betting also seems to be a popular choice, which can be seen when we look at Bookmaker bonus codes, which give new players bonuses for joining. However, some people like to make their sports and fitness experience more applicable in everyday life, which is why they opt for practicing martial arts. If you are starting out on your martial arts journey, it would be very wise to follow some influencers who practice them, to learn, become motivated, and progress forward. Here are some martial arts influencers that are worth following.

Eddie Ng

This MMA fighter lives in Singapore but originally comes from Hong Kong. However, in between those two, he lived in Newcastle and has managed to get acquainted with numerous fighters in that part of the island.

He is very well respected in Asia, and his online posts have a very interesting outlook on the world of martial arts. He has an almost philosophical view on fighting, and he presents it in a clear and straightforward way through his posts.

Damien Trainor

His name is very well-known to Muay Thai enthusiasts from Europe and around the world, as this man was declared a world champion in Muay Thai several times.

Today, he is a very popular coach, and not only for Muay Thai fighters but other fighters as well. He has created a range of very successful training regimes that he offers to his trainees, and he presents a lot of it online. Unlike many fitness and martial arts influencers, even the unpaid content that he offers is worthwhile, and it is helpful to anyone who is interested.

John Wayne Parr

Parr comes from Australia, and despite being 38 years old, he is still very active in the world of combat.

His skill and drive are feared and renowned in the world of Muay Thai and kickboxing around the world.

Aside from that, he is a very down-to-earth type of person, who also likes to relax and have a laugh every once in a while, which makes him very popular among fans. More than 200,000 people follow him on social networks, where he offers his unique take on the world of fighting, and other things, as well.

Dustin Poirier

This fighter has a black belt in Brasilian Jiu-Jitsu. He comes from Louisiana and is in the Lightweight division of the UFC.

On his Instagram, he covers everything, from his fighting to his training regimes and personal life. More than one million fans follow him for his insightful posts about his UFC experience, and you should definitely check out what he has to say about martial arts.

Any kind of physical activity holds a risk of getting injured. Some martial arts exercises and techniques are hard on the muscles, joints, and ligaments, so injuries are quite common.

Regardless of the severity of your injury, it is crucial to find the safest possible way to continue training and the quickest healthy way to recover.

Here are our five tips to help you train when injured:

Do not force yourself

Don’t make a mistake and ignore your injury. Listen to your body. Make an appointment with a medical professional. Avoid treating the injuries yourself or trying to push through the pain.

All injuries require immediate attention since this is the only way to prevent them from becoming chronic problems.

The consequences of not letting your injury take time to heal can be serious and it can even end your sports career.

Your body needs rest in order to properly heal, and what most people try to do is just to lie down and relax while watching a movie or gambling online using Casino Lab Bonus Code. Make sure you have enough sleep because you will need extra energy.

Adjust your nutrition

Protein-rich foods prevent muscle loss after an injury. Drastically reducing calories will work against a speedy recovery and return to sport. Reducing calories will also affect strength and power. What you need is a balanced diet with a lot of fruits and vegetables.

Hydration is a key to health in general, so keep in mind to maintain the same level of fluid intake. Insufficient energy will prolong the healing process.

Stick to your rehab program

Add appropriate physical therapy to the proper nutrition and let the body do its job. Stick to your rehab program before, during, and after training.

Ask your physician to recommend the safest exercises that can speed up your recovery. They can also advise you (in cooperation with your coach) on how to modify martial arts training and activities you wish to participate in.

Help and support

When going through difficulties, we tend to get fueled with feelings of isolation, frustration, or anxiety. Don’t let yourself be overwhelmed with negative thoughts. Express your feelings and accept help and support from your coach, family, or therapist. It can really increase your motivation. The sooner you process your emotions and face the challenges, the greater your chances of recovery are. Set your goals and make sure that your injury doesn’t have the power over you.

Focus on less demanding aspects of the sport

Take a look at the positive aspects of the situation. Even if you cannot properly train for a while and it will take some time for you to get back to full strength after the injury, you can always expand or consolidate your knowledge of other aspects of martial arts. Think of it as your chance to work on the theory and philosophy of the sport. Focus on meditation and breathing exercises. Improve or perfect some of the non-physical techniques.

A very common dilemma most adults are dealing with is whether their age could prevent them from trying something new – a change of career, picking up a new sport or a hobby, learning a new skill or a language.

Well, one thing is for sure – you can never be too old to start practicing martial arts.

In fact, it’s a great choice! It is beneficial for both your physical and mental health.

A lot of types and styles of martial arts you can learn with no age limit.

Here is what to consider if you are an adult beginner.

Consult your doctor first

Practicing martial arts is a demanding activity requiring a great deal of effort. You have to be sure your body can endure such physical requirements. A professional opinion is a must if you have a history of injuries or some serious medical conditions.

Set your goals

Have you always wanted to join martial arts after watching action movies? Are you looking for something that will make an impact on your body and mind? Do you want to feel stronger and safer and improve your confidence?

First of all, you should understand your motivation and consider your goals. That will help you choose the right martial art and school. Focus on what you want to achieve, make a list and prioritize your objectives (for example, weight loss, defense, flexibility).

Focus on your health

Martial arts classes make you stretch and use your body in so many new ways. Not only will you strengthen your muscles but you will also reduce your sensitivity to injuries in everyday life. Martial arts will impact your mental health by teaching you how to meditate and connect with your spiritual self. Through various forms of exercise, you will feel stronger and healthier every day. It is proven that exercise increases productivity in all areas of life. It can improve your brain function and slow down cognitive decline, thus reducing the risk of dementia.

Make a long-term commitment for best results

From white to black belt – that’s the path that everyone must take. Even the most experienced professionals have once been in your shoes.

You will slowly build upon your skills and achieve proficiency. Consistency is the key. It leads to habits that form the actions. Those actions lead to success. Commit to consistent training, be persistent and the results will come.

Adjust habits

Hard work will take up a lot of energy so you should make sure you are eating healthier and having enough sleep to recover. Active recovery is also recommended. Consider light exercise, jogging or swimming. This will reduce the risk of muscle strain and other injuries and will make you feel better than ever in no time.

Almost every form of martial arts is considered deadly. There are countless disciplines where people use their skills and physical prowess to hurt each other. Whether it is offensive or simply in self-defense, many martial arts are considered lethal.

But which one is the most devastating?

Muay Thai is one to consider and is seen as one of the most deadly ways to take your opponent out of action. Professional Muay Thai practitioners have the ability to fight multiple opponents and can take you out in an instant.

So let’s see what makes it so devastating.

Muay Thai Origins

If you were not aware, Muay Thai is the national martial arts of Thailand. It dates back to the 18th century during the conflicts between the Burmese and the Konbaung Dynasty. Originally, it was a military way of fighting and it was used in hand to hand battles during the war between the Ayutthaya Kingdom Burmese-Siamese War.

It gradually became a spectator sport for people’s entertainment. Fights were usually held at shrines and the entire ceremony was considered as a form of a ritual. They also started holding Muay Thai fights during festivals and celebrations. People with deep knowledge of Muay Thai can also take advantage of fun88 รหัสคูปอง as today the sport is practiced almost worldwide.

The Art of Eight Limbs

What makes Muay Thai so effective is that it utilizes both punching and kicking techniques. The name itself translates as “Thai Boxing.”

Although similar to kickboxing, it is completely different as it utilizes different kicking and punching techniques and especially holding and clinching techniques.

Muay Thai is called the art of eight limbs as the fighters use both knees and elbows to deal devastating blows to their opponents. Muay Thai fights are so devastating that they rarely go to a decision as they mostly result in knockouts.

Originally, no gloves were used during fights but practitioners later started wrapping their hands in hemp. Actually there are different types of wrappings that are used today and it depends on the ruleset. For professional competitions, there is a set of special Muay Thai gloves that are used.

Muay Thai Competitions

Muay Thai is governed by the Professional Boxing Association of Thailand. Additionally, it is sanctioned by the Sports Authority of Thailand and the World Professional Muaythai Federation. The federation currently has 70 member countries with their president being elected at the World Muay Thai Congress.

This prompted the sport to be included in the SportAccord with IFMA. The requirements were that the name of the sport can’t include the name of the country, so it was officially renamed to “Muaythai.”

This allowed for the sport to be officially included in the International World Games Association and was represented in 2017 at the World Games. The University World Muaythai Cup was held in Bangkok in 2015 under the patronage of the International University Sports Federation.

Muay Thai is greatly utilized in MMA as many practitioners within the UFC and other organizations use it as their primary technique or one from their set of skills.

Even though you don’t quite realize it, but your smartphone saves your life on a daily basis. Well, not literally, but it does help you in many different ways. For example, with a few simple clicks, you can transform it into a mini TV and watch your favorite shows or movies. Or you can head over to Bet9ja Registration and explore all of its options. And even shop without leaving the house.

And even martial arts fans can now benefit from a few apps that can prove to be a complete game-changer. They can help you practice your martial arts and incorporate them into your daily schedule. What is more, they are free of charge.

Yummly Recipes & Shopping List

What can be a better app for serious martial arts fans than one filled with healthy recipes? It is universally known that the first thing you need to do when taking up a sport is improving your diet. With a better and healthier diet come better results. You will experience a boost in energy and perform better on your practices.

Interval Timer

One of the most attractive features of this app is its minimalistic design that helps you see the screen from afar.

It is perfect for interval training within a round system. Moreover, you have the option to save your presets, so you could quickly switch between different activities. It works great even if your music is on or if you are using your headphones because it can work in the background while other apps are active or if your screen is locked.

Furthermore, if you need any notification (audio or vibration) with this app you can have it.

FitNotes – Gym Workout Log

There is no better way to track progress of your martial art training session then by running a diary. And instead of a pen and paper, you can now use this free app.

Check out your daily workout logs by swiping between them or simply jump to a particular day with the help of the inbuilt calendar.

What is more, you can add comments and feedback so you can remember what you did wrong and what you did right during the practice.

There is also a rest timer that can be of help in between sessions during the workout.

Martial Arts – Skill in Techniques

The ideal app for a martial art rookie. It has all the basic steps, styles, and techniques that anyone can learn. Check out the picture gallery and learn kung fu, judo, or karate.

Martial App Wallpaper

Even though this app won’t help you improve your skills, you can find a cool picture to set as your background or lock screen.

Martial arts are everywhere. We see them in movies and read about them in the papers. It was only a matter of time when game creators would start focusing on these ancient fighting techniques and start exploring them through various genres, especially in games.

It all started with the games that are now considered legendary, such as Mortal Kombat and Tekken. This paved the way for a lot of other sub-genres that gained worldwide popularity.

One of the sub-genres is online games that focus on martial arts. As there are many people who enjoy playing games in their browsers, especially if there are some free spins available, game producers are trying to make an online game about almost everything you can imagine. Let’s see which martial arts games are the most popular!

Dragon Ball Z Online

Dragon Ball Z is the famous Japanese manga-turned-anime created by Akira Toriyama. In this game, you can play various characters and go through the adventures that Goku went through in the anime. The game has this MMORPG feel where you can choose different classes and races as well. It was published in 2016 and immediately gained a huge number of followers.

Naruto Online

Bandai Namco Entertainment took inspiration from other anime which is as popular as DBZ – Naruto. Just like Dragon Ball, this game also features some of the popular Naruto characters and has a unique fighting system. Published by OAS Games, Naruto Online was released back in 2016, and it is made in the MMO style with the levelling and experience system.

Mortal Kombat Online

The beauty of the Internet is that we get to return to the past and play some of the games that we used to like very much. This is the case with the legendary game Mortal Kombat – you can play all of the previous versions of it via your browser acting as an emulator. Just go to this website and choose your favorite Mortal Kombat game – you will not be disappointed. Play as Sub-Zero, Raiden, Shiva, Johhny Cage, and all the legendary characters that appear in the series.

Tekken Online

Tekken is yet another legendary game that became popular through various consoles such as NES, SNES, and PS1. You can play these for free and remember the good old days when martial arts were a must feature of a great fighting game. Choose one of the famous heroes such as Yoshimitsu and fight your way through the forces of evil. The system for playing Tekken Online is the same as for Mortal Kombat – there is a website which acts as an emulator for all of these games.

Conclusion

Many would claim that these type of games teach us nothing but violence. That is a far cry from being true. In fact, it is how we raise our kids to perceive violence is what makes them violent. If you show them these games as an instruction to self-defence and a way to learn new moves in judo – you did a great job as a parent.

If you are not sure whether your kid should play these, you can always play them yourself since most of them are just a few clicks away and available to you for free.

There are a lot of martial arts that you can bet on. However, only two of them are the absolute favorites among the people who enjoy sports betting – Mixed Martial Arts (MMA), and Boxing. In fact, look at the most recent fight between the crazy Irish MMA fighter Conor McGregor and the legendary boxer Floyd Mayweather – can you recall a bigger hype around a boxing match?

Well, maybe the hype was bigger back in the days of Muhammad Ali, but the Internet did not exist back then. Anyway, here’s what you need to know about betting on these sports.

Many online bookmakers offer quotes on those matches so it’s always a good idea to read reviews of online bookmakers you want to try out. By investing a little time ahead you will, firstly, not rush into betting, and secondly, you will find out more information on the different options that exist, such as in this review of Borgata, and maybe also get a bonus of some kind.

Money Line

The money line is a standard bet where you get to predict which player will win the match. It is the most popular way to bet in the martial arts because the point spreads do not exist in this type of sports.

Over/Under

Most of the fights in martial arts are divided into rounds. Sometimes the match lasts through all the rounds, and sometimes it ends up in just one round. You get to decide in this type of bet whether it will last more or less than the proposed number of rounds (10.5 for example).

Type of Decision

There are different ways to win or lose in boxing and MMA. For example, you can knock out your opponent, or you can win by the decision of the referee. These decisions may vary a lot when it comes to other martial arts, but one thing remains – this type allows you to try and guess the type of decision that will end the match.

Various Prop Bets

There are also various proposition bets. Take a look.

Knockdowns and Disqualifiers

You can try and guess whether a player would get knocked down or disqualified in a specific round. It requires that you state both the player and the round number.

Distance

In this type of bet, you assume that the match will last through all the rounds and that the judges will make the final decision. If this is true, you get to win the money.

Special bets

Sometimes, you can bet on who will get the award of the Player of The Night, or the Fight of the Night award. That is especially present in Mixed Martial Arts.

Combined

You can also combine several types of bets and create a payslip with combined odds. This way, there is less chance to guess everything right, but the money that you win is probably going to be much bigger if you made the correct decisions.

Conclusion

Now that you are aware of how the basic martial arts betting works, you can try your luck (and knowledge) in some of the popular online bookmakers!

The martial arts are a fighting system and any form of fighting with an already set way of practice is considered to be a martial art. Many schools teach a different style of combat but all of them share the core concept which is self-defence. People chose to practice martial arts for various reasons such as discipline, meditation, sport, fighting or simply as a way of self-expression.

Most of the martial arts we know today originated in Asia. However, as the art form spread, new styles started originating across the whole world, some more popular than the others. When choosing the right martial art, you should focus on what they have to offer and what do you want from a martial art, whether it’s to get fit, learn balance, self-defence or simply gain confidence.

Taekwondo

Taekwondo originated in Korea during the 1940s and 1950s. It emphasizes fast kicking techniques like head-height kicks or jumping and spinning kicks. The key characteristics of taekwondo are the speed and the agility. The origin of taekwondo underwent analysis by Chol Hong Hi which is known as Chol’s Theory of Power. The key components included in the theory are breath control, speed, reaction force, equilibrium, concentration and mass.

Karate

Developed in the Ryukyu Kingdom which was later annexed by Japan, karate can be practised in several different ways, as a self-defence, a combat sport, or as an art. It is a striking art involving punching, kicking, elbow strikes or knee strikes. It also teaches open-hand techniques. Karate used to practice throws or joint locks, restraints and vital-point strikes which can all be found in some of the modern styles today. Karate training is divided into three parts. Kihon which is the basics, kata which is the forms, and kumite which is sparring.

Krav Maga

Meaning of Krav Maga literally means contact-combat. It was developed as a military self-defense system for the Israeli Defense Forces. It consists of a combination of techniques such as wrestling, aikido, judo, karate and boxing as well. It also implements realistic fight training. As is the case with most martial arts, Krav Maga also encourages the students to avoid physical confrontation. However, if that proves impossible, it teaches to finish the fight as aggressively and quickly as possible. Krava Maga reflects real-world experiences and as such it is constantly evolving.

The best martial artists are some of the toughest fighters to ever compete. These guys come from all around the world, so whether you are a fan of traditional fighting styles that originated in Asia or some more rough combat like MMA, it is hard to dispute that all of these men mentioned below are highly skilled in their respective disciplines.

Bruce Lee

Bruce Lee is one of the greatest martial artists that have ever lived and is considered among many as one of the most influential martial arts movie actors of all time. This legendary fighter combined the cardiovascular capacity of a supreme athlete with a muscular body of a weightlifter. He was a real cultural icon, who has helped change the way Asians were portrayed in American movies.  His strokes were fast but hard, he punched efficient but lethal. He was trained in wing chun, Wu-style Tai chi ch’uan, a mixture of dancing and boxing. Many all-time great fighters have credited Bruce Lee for his popularization of martial arts as UFC President Dana White said that he was “the father of mixed martial arts”.

Chuck Norris

Carlos Ray Norris, part-Cherokee, part-Irish, is a movie, and a cultural icon, one of the best martial artists that have ever appeared on TV screens. Norris has earned a black belt in three disciplines, Tae Kwon Do, Brazilian Jiu Jitsu, and judo. He also had an outstanding karate career from 1964 to 1974 as he won at least 30 tournaments during that timespan. He was encouraged by Steve McQueen to come into the film industry, where he gained immense popularity, especially for fighting Bruce Lee on screen.

Jet Li

Jet Li is an acrobatic master and a former champion of wushu. After showing his incredible talent in the Chinese market, he went to Hollywood where he became a martial arts movie superstar. His kickboxing-influenced style was about power, speed, and mind-control. Even though he stated that he considers himself as a “decent” martial arts, he was asked by President Nixon himself to be his personal bodyguard.

Yip Man

Yip man was Chinese grandmaster and teacher of Wing Chun and a Wushu expert. He had several famous students like Grandmaster William Cheung and Bruce Lee, who have popularized martial arts all over the world. Donnie Yen portrayed him in the film “Ip Man”.

Steven Seagal

Steven Seagal is one of the most controversial figures in the world of movies and martial arts. Even though many people find his skill in martial arts a bit suspicious, he is undoubtedly an aikido champion, who also owns belts in karate, judo, and kendo. His defensive skills are surprisingly remarkable as he throws high kicks and joint locks.